Benefits of Drinking Filtered Water

This article also originally appears on www.health2wellnessblog.com

Water is a critical element for life and in recent years, we see an emergence of water filters in the marketplace because there is a growing awareness that all water is not the same and drinking clean filtered water is beneficial to our health and well-being.

Let's first discuss the chemicals and contaminants in our drinking water and why we need a good filtration system.

What's in Your Water?

This isn't meant to scare anyone but there are some pretty harmful things in your water and you might not even know it. Let's run down some of the contaminants that could be running through your faucets.

Fluoride and Chloride

Municipalities typically use fluoride and chloride to keep the municipal tap water clean, and it's effective in killing a lot of the bad things in your water but these chemicals in and of themselves are not good for consumption either.

Most countries, states and cities that use this for water treatment do so sparingly because too much is harmful and can cause such ailments like colon cancer, rectal cancer and other detrimental health issues.

Arsenic

There are some locations that contain dangerous levels of arsenic, which is a powerful carcinogenic which has also been associated with the development of cancer. Depending on where you live, your tap water may contain dangerous levels of arsenic.

Aluminum

Municipal water supplies often have unfiltered or poorly filtered water which allows aluminum to pass through. When too much aluminum is consumed, the increase in metal in humans has been linked to Alzheimer's, liver disease, and learning disabilities.

Cryptosporidium and Giardia

Other water contaminants might include Cryptosporidium (also referred to as crypto) and Giardia are parasites that can cause diarrhea and gastrointestinal issues in humans and animals.

Why Water Filters Are Good for You

Imagine your water without all of the pollutants and contaminants. As mentioned earlier, water is an essential element for life, but bad water can harm or kill people.

Think about how much water is consumed in your household. Between drinking water, tap water for dishes and laundry, shower and toilet water, consider the byproducts that are running through your house pipes and consumed by your family.

Clean, healthy, filtered water can help speed up your metabolism because filtered water allows for better nutrient absorption. One interesting study notes that families with water filters at home have increased the amount of water they consume. Many people state that they drink more because it tastes better.

The importance of clean, filtered water and a metabolism boost helps with weight loss. It's also vital in maintaining hydration for proper functioning of our inner organs, skin, plus better digestion. Water is the key to health.

Skin Health

The cosmetics industry is a multi-billion dollar industry that seeks ways to help people look and feel better but by drinking an increased amount of filtered water is essentially your fountain of youth. Replacing sugary drinks and soda with clean water will increase the elasticity of your skin through hydration. The health of your skin and energy level will increase because your body is getting properly nourished.

Additionally, filtered water detoxifies your body, flushing out the bad. It's important to note that there is a difference between filtered water, alkaline water and distilled water. In fact, distilled water can invite health problems if drunk for prolonged periods of time.

With more water consumption, people are less likely to snack and eat junk food; a glass before meals helps decrease appetite and helps detoxify the body of preservatives, salt, and other toxins.

More filtered water benefits include keeping a healthy pH balance in our bodies. This is important because average pH balances the range between alkaline and acidity in your system. Tip the scales toward acidity or too much alkaline and it could be adverse to your health. Drinking filtered water helps keep the balance for a healthy body.

Systems like Berkey water filter remove chemicals and contaminants but help preserve healthy mineral deposits that we need to maintain health and wellness. A really good water filter should filter 99% of the contaminants from your tap water.

What's That In My Tea Kettle?

Have you ever noticed that your coffee pot or tea kettle gets crusty after extended use? It's likely that a proper filtration system is not installed. Remnants of boiled water stick to those surfaces with calcium, chlorine, and any other contaminant that is found in unfiltered water.

People on well systems are especially vulnerable to contaminated water and most jurisdictions require some kind of water filtration system.

Have you ever traveled and tasted the difference in water? It can, in fact, change how food and drinks taste.

Naturally, when cooking or boiling water, many of the contaminants evaporate but still many remain. A good water filter, like Berkey, can help make homemade food that much more healthy and delicious.

Improving Family Health

Children are our next generation and it is especially important to make sure they are hydrated and drinking clean, filtered water. As adults, we need to keep our skin hydrated to look and feel younger, but children need clean water to grow and develop a healthy immune system. That cannot happen if they are drinking contaminated water.